Hardgainer Guide to Protein Powders. Lesson #4 “Hard Gainer Condiments”by InAllHonesty
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 As hardgainers it is vital to consume as many calories as possible. The difference between calories consumed and calories burned will result in our net gain. One way to turn a simple whey protein shake into a Meal Replacement Shake  is by adding high calorie ingredients. Here is a list of hardgainer condiments: • Whey Protein  • Olive oil • Peanut butter • Honey • Yogurt • Whole Grain Oats  • Meal Replacement Bars  • Banana or other fresh or frozen fruit • Rich salad dressings • Regular mayonnaise • Milk Add as many of these hardgainer condiments to your meals whenever possible. Instead of mixing your bowl of whole oats in the morning with just water, add peanut butter, olive oil, and a scoop of whey. Or instead of using water in your shake consider using whole grade milk. Any way that you can get calories into your body, do it. However, avoid junk food such as chips and candy. These foods will give you calories, but bad calories. Candy and chips will go directly to your stomach and disperse fat over those washboard abs you have been working so hard for. Remember we want a six pack, not a keg! As a hardgainer mix and match as many of the above listed ingredients as possible. You are eating for energy not for taste. When in doubt eat!
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