Hardgainer How to Guide Muscle Building Protein Powders. Lesson #2 “Reading Nutrition Labels”

by InAllHonesty

www.feedthevillage.com - Hardgainer Muscle Gain: Protein Powder

Protein Powders. Lesson #2 “Reading Nutrition Labels”

The nutrition facts portion of any protein shake label may appear confusing and hard to understand. With a little bit of research and time, you can master the art of label reading and successfully apply it to your diet. Below I have provided an example of a well balanced protein shake so the numbers make sense. The shake that you choose may not be exactly identical to this, but this will serve as a good reference.

Sample Protein Shake Nutrition Label

Serving Size -1 Scoop
Calories -155
Calories from Fat- 47

Total Fat- 5g
Saturated Fat- 1.7g
Trans Fat- 0g
Cholesterol- 40mg
Sodium- 342mg
Potassium 280 mg
Total Carbohydrate- 8g
Dietary Fiber- 3g
Sugars- 2g

Protein- 23g

Remember,the number of grams Protein per serving that is the number you want to focus on. Chose your protein powder wisely and make sure that it is right for you!