Hardgainer Sample Diet: Small Healthy Frequent Mealsby InAllHonesty
Feedthevillage.com - Hardgainer Sample Diet
Here you will get a better understanding of what to eat and when to eat it. As a hard gainer the idea is to eat as much as possible. Small, frequent, and healthy meals are essential for maximizing gains. This is going to take some time and preparation, so cook your meals in advance. Here is an example of a sample diet that any hard gainer can benefit from. Meal 1: 3 egg whites and 1 whole egg (cook them as you choose) Two pieces of whole grain toast with peanut butter Piece of fruit Meal 2: Assorted nuts Raw veggies Yogurt Meal 3: whey shake Meal 4: Can of tuna with olive oil Banana Cottage cheese Meal 5: whey shake Meal 6: Chicken breast Whole grain rice Fruit or veggie of your choice. Eating small frequent meals is the most efficient way to take in the high number of calories that we hard gainers must absorb and get the best gains from our Sports Nutrition From my experience, people think that I am the luckiest person in the world to be able to eat 6 meals a day and not get fat. Well, I’ll be honest…..... its not as fun as it sounds. It will take a lot of time and persistence to master this diet. This is more than a diet, it is a lifestyle change. When in doubt, eat! Add peanut butter, olive oil, and salad dressing to anything you possibly can and then add Muscle building supplements  for even greater results.Of coarse you don’t want to go stuffing your face with chips and cake, be smart about what you put into your body. Eat 6 small meals a day, with the right amount of protein, and carbs and you should see gains within a month time. If you can diet, exercise, drink water, and sleep, you will be able to obtain that beach body we are all looking for. 
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