Womens Issues: Health: Health and Beauty Articles: Working out with Personal Trainer!!!! By Stacy
by Stacy1231
FeedTheVillage.com - Health: Health and Beauty Articles: Working out with Personal Trainer!!!! By Stacy
Well, I had my first meeting with my personal trainer and it was good. I started off on the Elliptical Machine  , which I will refer to as the "beast", I walked on the treadmill and rode the bike. This all took about 30 minutes which is the recommended time for Cardio exercise  . It felt really good.The next morning however, I had trouble getting out of bed. I really had trouble when I had to go to the bathroom and couldn't squat to sit down. OUCH!! I had a meeting with my nutritionist on Wednesday. She weighed and measured me and gave me a menu to follow as guide lines. I was also told to drink at least 64oz of water a day. I have done that and am drinking at least 83oz a day. Does that sound like alot? It is and I go to the bathroom at least every 30 minutes or so. I was told that would slow down. I went and worked out on Saturday with my PT and he showed me some exercises using dumb bells or free weights. It was a good 45 minute workout. I was not as sore from this as I was from the Beast. I went back on Monday and was on my own. I went and weighed in with the nutritionist and discovered that I had lost 1 1/2 pounds in 4 days  . It may not sound like much but it is very encouraging to me. I am doing something right. As for the beast, I can now do it for 10 minutes at one time. Hopefully, I will be able to get up to 30 minutes and be well on my way to a healthier life. I hope to be back soon with some more progress! Click here to read or post comments.
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